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	<title>24th July 2010</title>
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	<link>http://www.gowertriathlon.co.uk</link>
	<description>Award Winning Triathlon situated on the Gower Peninsula</description>
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		<title></title>
		<link>http://www.gowertriathlon.co.uk/2010/07/313/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/07/313/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 14:47:13 +0000</pubDate>
		<dc:creator>ScottPowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/2010/07/313/</guid>
		<description><![CDATA[Thank you all for making it to yet another amazing Activity Wales Gower Triathlon. Please click here to download the provisional results
]]></description>
			<content:encoded><![CDATA[<p>Thank you all for making it to yet another amazing Activity Wales Gower Triathlon. Please click here to download the <strong>provisional</strong> <strong><em><a href="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/07/Final.xls" target="_blank">results</a></em></strong></p>
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		<slash:comments>0</slash:comments>
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		<title>Race Countdown</title>
		<link>http://www.gowertriathlon.co.uk/2010/07/race-countdown/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/07/race-countdown/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 21:48:22 +0000</pubDate>
		<dc:creator>gareth Phillips</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/?p=288</guid>
		<description><![CDATA[Gower Triathlon starts in: 
]]></description>
			<content:encoded><![CDATA[<p>Gower Triathlon starts in: <span id = 'x0d094e1724916d125466386be5ee168d'>1 month,  10 days,  1 hour,  26 minutes ago</span></p>
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		<slash:comments>2</slash:comments>
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		<title>Race Pack now available</title>
		<link>http://www.gowertriathlon.co.uk/2010/06/race-pack-now-available/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/06/race-pack-now-available/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:08:35 +0000</pubDate>
		<dc:creator>ScottPowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/?p=259</guid>
		<description><![CDATA[Not long to go now, we hope all the training is going to plan.
You can download the race pack HERE
]]></description>
			<content:encoded><![CDATA[<p>Not long to go now, we hope all the training is going to plan.</p>
<p>You can download the race pack <a href="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/07/Race-Pack-2010.pdf"><strong><em>HERE</em></strong></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Elite Athlete &#8211; Tom Room racing Gower 2010</title>
		<link>http://www.gowertriathlon.co.uk/2010/05/elite-athlete-tom-room-racing-gower-2010/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/05/elite-athlete-tom-room-racing-gower-2010/#comments</comments>
		<pubDate>Mon, 24 May 2010 22:33:40 +0000</pubDate>
		<dc:creator>gareth Phillips</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/?p=238</guid>
		<description><![CDATA[Ever wanted to test yourself against some of the best in the business? Or would you like to ask a Pro what life as an athlete is like?
Well now you got the chance, as we have received conformation that GBR Elite athlete Tom Room has confirmed he will be attending this year&#8217;s race, and will [...]]]></description>
			<content:encoded><![CDATA[<p>Ever wanted to test yourself against some of the best in the business? Or would you like to ask a Pro what life as an athlete is like?</p>
<p>Well now you got the chance, as we have received conformation that GBR Elite athlete Tom Room has confirmed he will be attending this year&#8217;s race, and will be around over the weekend to answer all your questions.</p>
<p><a href="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/05/TOM-ROOM.jpg" rel="lightbox[238]"><img class="alignnone size-medium wp-image-239" title="TOM ROOM" src="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/05/TOM-ROOM-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Tom Room is currently travelling the world competing in Half Ironman distance races, but through a chance encounter with the race organisers, has decided to give the tough Gower course a try to sharpen up.</p>
<p>Some of Tom&#8217;s recent results are:</p>
<table>
<tbody>
<tr id="layout_row1">
<td id="sys_region_1" colspan="5" width="100%">
<div id="I17_sys_txt"><strong>2009</strong></div>
<div>
<p>Austria 70.3 &#8211; 35th</p>
<p>UK National Middle Distance -  7th</p>
<p>Brasschaat ITU Long Distance World  Series  &#8211; 17th</p>
<p>Muskoka 70.3 &#8211; 13th</p>
<p>Augusta 70.3 &#8211; 19th</p>
<p>Clearwater 70.3 World Champs &#8211; 48th</p>
</div>
</td>
</tr>
<tr>
<td><strong>2008</strong></td>
</tr>
<tr id="layout_row2">
<td id="sys_region_2" width="33.3%">
<div id="I15">
<div id="I15_sys_txt">
<p>World Championships 70.3  &#8211; 37th</p>
<p>Muskoka 70.3 &#8211; 14th</p>
<p>UK 70.3 &#8211; 11th</p>
<p>For more info on Tom see his website &#8211; <a href="http://tritom.co.uk/">http://tritom.co.uk/</a></div>
</div>
</td>
</tr>
</tbody>
</table>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Awesome News&#8230;&#8230;.100 More Entry Slots Released!!</title>
		<link>http://www.gowertriathlon.co.uk/2010/04/awesome-news-100-more-entry-slots-released/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/04/awesome-news-100-more-entry-slots-released/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 07:51:49 +0000</pubDate>
		<dc:creator>ScottPowell</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/?p=227</guid>
		<description><![CDATA[Hi All, Just to say that we have managed to release 100 more entry slots for the Activity Wales Gower Triathlon. If you haven&#8217;t already entered or you know someone who has missed out now is your chance. Don&#8217;t forget that we also have some awesome events coming before the AW Gower Tri. Happy training!!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/04/images.jpg" rel="lightbox[227]"><img class="alignleft size-full wp-image-229" title="Smile" src="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/04/images.jpg" alt="" width="124" height="89" /></a>Hi All, Just to say that we have managed to release 100 more entry slots for the Activity Wales Gower Triathlon. If you haven&#8217;t already entered or you know someone who has missed out now is your chance. Don&#8217;t forget that we also have some awesome events coming before the AW Gower Tri. Happy training!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gowertriathlon.co.uk/2010/04/awesome-news-100-more-entry-slots-released/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sold Out! &#8211; But you may still get in, read on</title>
		<link>http://www.gowertriathlon.co.uk/2010/03/sold-out-but-you-may-still-get-in-read-on/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/03/sold-out-but-you-may-still-get-in-read-on/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 22:38:08 +0000</pubDate>
		<dc:creator>gareth Phillips</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/?p=222</guid>
		<description><![CDATA[We have currently sold out all the available places for this years race. We would like to thank everyone who has entered, as this really takes the pressure off us, and allows us the luxury of finding ways to make this years event the biggest and best yet.

Here are the confirmed entries to date:
https://regonline.activeeurope.com/ActiveReports/CustomReports/DirectoryReport.aspx?rptId=9874&#38;EventId=i+FpiL+ImTI=&#38;eventSessionId=8c96a003d12b45a89aaea25cdb47111d&#38;rptType=210
We are [...]]]></description>
			<content:encoded><![CDATA[<p>We have currently sold out all the available places for this years race. We would like to thank everyone who has entered, as this really takes the pressure off us, and allows us the luxury of finding ways to make this years event the biggest and best yet.</p>
<p><img src="file:///C:/DOCUME%7E1/Squig/LOCALS%7E1/Temp/moz-screenshot.png" alt="" /></p>
<p>Here are the confirmed entries to date:</p>
<p><a title="Gower 2010 confirmed entries" href="https://regonline.activeeurope.com/ActiveReports/CustomReports/DirectoryReport.aspx?rptId=9874&amp;EventId=i+FpiL+ImTI=&amp;eventSessionId=8c96a003d12b45a89aaea25cdb47111d&amp;rptType=210" target="_blank">https://regonline.activeeurope.com/ActiveReports/CustomReports/DirectoryReport.aspx?rptId=9874&amp;EventId=i+FpiL+ImTI=&amp;eventSessionId=8c96a003d12b45a89aaea25cdb47111d&amp;rptType=210</a></p>
<p>We are currently in talks with Swansea council about the possibility  using a different transition design, hence allowing us to take more  entries, possibly up to 400. Our commitment  to anyone who has joined our waiting list takes priority, but after  that we will be sure to post a message on this website and email our  confirmed athletes to spread the word. So to avoid disappointment  and guarantee a  place if we can increase the field, register your details on our waiting  list.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Approaching Sell-Out</title>
		<link>http://www.gowertriathlon.co.uk/2010/03/approaching-sell-out/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/03/approaching-sell-out/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:19:49 +0000</pubDate>
		<dc:creator>ScottPowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/?p=217</guid>
		<description><![CDATA[Just a quick message to say thank you to all of the athletes that have already signed up to this years race and also to say that we have the last few slots available.
Also for those of you who are interested in the training camp we will be issuing the slots on a first come [...]]]></description>
			<content:encoded><![CDATA[<p>Just a quick message to say thank you to all of the athletes that have already signed up to this years race and also to say <a href="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/03/thankyou.jpg" rel="lightbox[217]"><img class="alignright size-full wp-image-219" title="thankyou" src="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/03/thankyou.jpg" alt="" width="213" height="213" /></a>that we have the last few slots available.</p>
<p>Also for those of you who are interested in the training camp we will be issuing the slots on a first come first served basis and we will close entries on the 9th May.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gowertriathlon.co.uk/2010/03/approaching-sell-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fantastic Offer From Moti To T&amp;E Users – FREE ODLO Base Layers worth £35</title>
		<link>http://www.gowertriathlon.co.uk/2010/02/fantastic-offer-from-moti-to-te-users-%e2%80%93-free-odlo-base-layers-worth-35/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/02/fantastic-offer-from-moti-to-te-users-%e2%80%93-free-odlo-base-layers-worth-35/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:53:01 +0000</pubDate>
		<dc:creator>ScottPowell</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/?p=203</guid>
		<description><![CDATA[


Warm, Comfy, Winter Running FREE ODLO Base Layers worth £35
We kick off 2010 with a fantastic MOTI offer that will help you keep the winter elements at bay.
Buy any two items of our top Nordic brand ODLO, and get a FREE Evolution Light or Cubic base layer worth £35.
During winter months, the one item of [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><!-- /post_head --></p>
<div>
<p><strong>Warm, Comfy, Winter Running FREE ODLO Base Layers worth £35</strong><strong><br />
</strong>We kick off 2010 with a fantastic MOTI offer that will help you keep the winter elements at bay.</p>
<p>Buy any two items of our top Nordic brand ODLO, and get a FREE Evolution Light or Cubic base layer worth £35.</p>
<p>During winter months, the one item of apparel that will help regulate your heat and wick away sweat is a quality base layer. It’s the foundation of good layering to keep you running longer in comfort.</p>
<p>ODLO was started in 1946 in Norway when they invented the idea of functional sports underwear. Today ODLO continues to innovate, with next generation fabrics that deliver great comfort, with style.</p>
<p><strong>Check out our ODLO range in-store or at <a onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mymoti.com');" href="http://www.mymoti.com/">www.mymoti.com</a> and improve your winter running comfort.</strong></p>
<p><a href="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/02/odlo-offer-feb-2010.jpg" rel="lightbox[203]"><img class="alignnone size-medium wp-image-205" title="odlo offer feb 2010" src="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/02/odlo-offer-feb-2010-300x264.jpg" alt="" width="300" height="264" /></a></p>
</div>
</div>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2010 Race Entries Now Open</title>
		<link>http://www.gowertriathlon.co.uk/2010/02/2010-race-entries-now-open/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/02/2010-race-entries-now-open/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:45:34 +0000</pubDate>
		<dc:creator>ScottPowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/?p=199</guid>
		<description><![CDATA[We are pleased to announce that the 2010 Activity Wales Gower triathlon is now open for entries. Please remember to enter early to secure your race slot to avoid disappointment. We look forward to seeing you at this years event.
]]></description>
			<content:encoded><![CDATA[<p>We are pleased to announce that the 2010 Activity Wales Gower triathlon is now open for entries. Please remember to enter early to secure your race slot to avoid disappointment. We look forward to seeing you at this years event.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Entries Opening Soon</title>
		<link>http://www.gowertriathlon.co.uk/2010/01/entries-opening-soon/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/01/entries-opening-soon/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 12:10:58 +0000</pubDate>
		<dc:creator>ScottPowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/?p=181</guid>
		<description><![CDATA[Just to let you know that we are just finalising the last few details prior to launching our online entry system. I would anticipate the entries to be open no later than the 8th February so keep an eye on the site.
]]></description>
			<content:encoded><![CDATA[<p>Just to let you know that we are just finalising the last few details prior to launching our online entry system. I would anticipate the entries to be open no later than the 8th February so keep an eye on the site.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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