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	<title>24th July 2010 &#187; ScottPowell</title>
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	<link>http://www.gowertriathlon.co.uk</link>
	<description>Award Winning Triathlon situated on the Gower Peninsula</description>
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		<link>http://www.gowertriathlon.co.uk/2010/07/313/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/07/313/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 14:47:13 +0000</pubDate>
		<dc:creator>ScottPowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/2010/07/313/</guid>
		<description><![CDATA[Thank you all for making it to yet another amazing Activity Wales Gower Triathlon. Please click here to download the provisional results
]]></description>
			<content:encoded><![CDATA[<p>Thank you all for making it to yet another amazing Activity Wales Gower Triathlon. Please click here to download the <strong>provisional</strong> <strong><em><a href="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/07/Final.xls" target="_blank">results</a></em></strong></p>
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		<title>Race Pack now available</title>
		<link>http://www.gowertriathlon.co.uk/2010/06/race-pack-now-available/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/06/race-pack-now-available/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:08:35 +0000</pubDate>
		<dc:creator>ScottPowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/?p=259</guid>
		<description><![CDATA[Not long to go now, we hope all the training is going to plan.
You can download the race pack HERE
]]></description>
			<content:encoded><![CDATA[<p>Not long to go now, we hope all the training is going to plan.</p>
<p>You can download the race pack <a href="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/07/Race-Pack-2010.pdf"><strong><em>HERE</em></strong></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Awesome News&#8230;&#8230;.100 More Entry Slots Released!!</title>
		<link>http://www.gowertriathlon.co.uk/2010/04/awesome-news-100-more-entry-slots-released/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/04/awesome-news-100-more-entry-slots-released/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 07:51:49 +0000</pubDate>
		<dc:creator>ScottPowell</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/?p=227</guid>
		<description><![CDATA[Hi All, Just to say that we have managed to release 100 more entry slots for the Activity Wales Gower Triathlon. If you haven&#8217;t already entered or you know someone who has missed out now is your chance. Don&#8217;t forget that we also have some awesome events coming before the AW Gower Tri. Happy training!!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/04/images.jpg" rel="lightbox[227]"><img class="alignleft size-full wp-image-229" title="Smile" src="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/04/images.jpg" alt="" width="124" height="89" /></a>Hi All, Just to say that we have managed to release 100 more entry slots for the Activity Wales Gower Triathlon. If you haven&#8217;t already entered or you know someone who has missed out now is your chance. Don&#8217;t forget that we also have some awesome events coming before the AW Gower Tri. Happy training!!</p>
]]></content:encoded>
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		<item>
		<title>Approaching Sell-Out</title>
		<link>http://www.gowertriathlon.co.uk/2010/03/approaching-sell-out/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/03/approaching-sell-out/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:19:49 +0000</pubDate>
		<dc:creator>ScottPowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/?p=217</guid>
		<description><![CDATA[Just a quick message to say thank you to all of the athletes that have already signed up to this years race and also to say that we have the last few slots available.
Also for those of you who are interested in the training camp we will be issuing the slots on a first come [...]]]></description>
			<content:encoded><![CDATA[<p>Just a quick message to say thank you to all of the athletes that have already signed up to this years race and also to say <a href="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/03/thankyou.jpg" rel="lightbox[217]"><img class="alignright size-full wp-image-219" title="thankyou" src="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/03/thankyou.jpg" alt="" width="213" height="213" /></a>that we have the last few slots available.</p>
<p>Also for those of you who are interested in the training camp we will be issuing the slots on a first come first served basis and we will close entries on the 9th May.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fantastic Offer From Moti To T&amp;E Users – FREE ODLO Base Layers worth £35</title>
		<link>http://www.gowertriathlon.co.uk/2010/02/fantastic-offer-from-moti-to-te-users-%e2%80%93-free-odlo-base-layers-worth-35/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/02/fantastic-offer-from-moti-to-te-users-%e2%80%93-free-odlo-base-layers-worth-35/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:53:01 +0000</pubDate>
		<dc:creator>ScottPowell</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/?p=203</guid>
		<description><![CDATA[


Warm, Comfy, Winter Running FREE ODLO Base Layers worth £35
We kick off 2010 with a fantastic MOTI offer that will help you keep the winter elements at bay.
Buy any two items of our top Nordic brand ODLO, and get a FREE Evolution Light or Cubic base layer worth £35.
During winter months, the one item of [...]]]></description>
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<div>
<p><strong>Warm, Comfy, Winter Running FREE ODLO Base Layers worth £35</strong><strong><br />
</strong>We kick off 2010 with a fantastic MOTI offer that will help you keep the winter elements at bay.</p>
<p>Buy any two items of our top Nordic brand ODLO, and get a FREE Evolution Light or Cubic base layer worth £35.</p>
<p>During winter months, the one item of apparel that will help regulate your heat and wick away sweat is a quality base layer. It’s the foundation of good layering to keep you running longer in comfort.</p>
<p>ODLO was started in 1946 in Norway when they invented the idea of functional sports underwear. Today ODLO continues to innovate, with next generation fabrics that deliver great comfort, with style.</p>
<p><strong>Check out our ODLO range in-store or at <a onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mymoti.com');" href="http://www.mymoti.com/">www.mymoti.com</a> and improve your winter running comfort.</strong></p>
<p><a href="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/02/odlo-offer-feb-2010.jpg" rel="lightbox[203]"><img class="alignnone size-medium wp-image-205" title="odlo offer feb 2010" src="http://www.gowertriathlon.co.uk/wp-content/uploads/2010/02/odlo-offer-feb-2010-300x264.jpg" alt="" width="300" height="264" /></a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2010 Race Entries Now Open</title>
		<link>http://www.gowertriathlon.co.uk/2010/02/2010-race-entries-now-open/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/02/2010-race-entries-now-open/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:45:34 +0000</pubDate>
		<dc:creator>ScottPowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/?p=199</guid>
		<description><![CDATA[We are pleased to announce that the 2010 Activity Wales Gower triathlon is now open for entries. Please remember to enter early to secure your race slot to avoid disappointment. We look forward to seeing you at this years event.
]]></description>
			<content:encoded><![CDATA[<p>We are pleased to announce that the 2010 Activity Wales Gower triathlon is now open for entries. Please remember to enter early to secure your race slot to avoid disappointment. We look forward to seeing you at this years event.</p>
]]></content:encoded>
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		<title>Entries Opening Soon</title>
		<link>http://www.gowertriathlon.co.uk/2010/01/entries-opening-soon/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/01/entries-opening-soon/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 12:10:58 +0000</pubDate>
		<dc:creator>ScottPowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/?p=181</guid>
		<description><![CDATA[Just to let you know that we are just finalising the last few details prior to launching our online entry system. I would anticipate the entries to be open no later than the 8th February so keep an eye on the site.
]]></description>
			<content:encoded><![CDATA[<p>Just to let you know that we are just finalising the last few details prior to launching our online entry system. I would anticipate the entries to be open no later than the 8th February so keep an eye on the site.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gowertriathlon.co.uk/2010/01/entries-opening-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Race Dates</title>
		<link>http://www.gowertriathlon.co.uk/2010/01/race-dates/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/01/race-dates/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 12:00:48 +0000</pubDate>
		<dc:creator>ScottPowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowertriathlon.co.uk/?p=156</guid>
		<description><![CDATA[Hi All,
Just to let you know that this years race will take place on 24/07/10. We aim to have the website updated with the ability to enter online live by the end of January. In the mean time you can keep an eye out for news on all of Tri and Enters ever growing list of [...]]]></description>
			<content:encoded><![CDATA[<p>Hi All,</p>
<p>Just to let you know that this years race will take place on 24/07/10. We aim to have the website updated with the ability to enter online live by the end of January. In the mean time you can keep an eye out for news on all of Tri and Enters ever growing list of high quality events by visiting <a title="blocked::http://www.triandenter.com/" href="http://www.triandenter.com/">www.triandenter.com</a> as we will put a link on there when we are ready to launch.</p>
<p>We do have limited places in all our races and there has been a massive amount of interest in this year’s calendar so I would advise you to enter early.</p>
<p>Please see all T&amp;E current events below, be warned there are more to come!!</p>
<ul>
<li>15<sup>th</sup> May – <strong>Gower Duathlon &#8211; </strong>Rhossili &#8211; <strong>Welsh championships</strong> &#8211; <em>10k run &#8211; 40k bike &#8211; 5k run</em> &amp; <em>5k run &#8211; 24k bike &#8211; 3k run</em>.</li>
<li>26<sup>th</sup> June &#8211; <strong>Mumbles Mile Triathlon</strong> &#8211; Mumbles Gower &#8211; <em>750m open water swim &#8211; 32k bike &#8211; 5 k run</em> &amp; <em>750m swim &#8211; 21k bike &#8211; 2.5k run</em>.</li>
<li> 24<sup>th</sup> July &#8211; <strong>Activity Wales Gower Triathlon</strong> &#8211; Port Eynon, Gower &#8211; <em>Sprint distance 750m open water swim &#8211; 24k bike &#8211; 5k run.</em></li>
<li>7<sup>th</sup> August &#8211; <strong>Cymer of Road Triathlon</strong> &#8211; Cymer, Port Talbot &#8211; <strong>Welsh championships</strong> &#8211; <em>Various distances as well as tri star race categories.</em></li>
<li>24<sup>th</sup>/25<sup>th</sup>/26<sup>th</sup> September &#8211; <strong>Long Course Weekend</strong> -Tenby, Pembrokeshire &#8211; <em>2.4 mile swim 24<sup>th</sup> &#8211; 112 mile bike 25<sup>th</sup> &#8211; 26.2 mile run 26<sup>th</sup>.</em></li>
<li>2<sup>nd</sup> October &#8211; <strong>Fancy Dress Triathlon</strong> &#8211; Tenby, Pembrokeshire &#8211; <em>Sprint distance &#8211; 750m open water swim &#8211; 24k bike &#8211; 5k run</em> &#8211; fun weekend with a party to end all parties to finish the season off with some serious fun.</li>
</ul>
<p>Good luck with the training and we hope to see you soon!!</p>
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		<item>
		<title>Happy Christmas to You All</title>
		<link>http://www.gowertriathlon.co.uk/2010/01/hello-world/</link>
		<comments>http://www.gowertriathlon.co.uk/2010/01/hello-world/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 23:18:07 +0000</pubDate>
		<dc:creator>ScottPowell</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://74.54.41.82/~fusion/gowertriathlon.co.uk/?p=1</guid>
		<description><![CDATA[
From all the team at the Gower tri we would like to wish you all a very happy Christmas and a successful New Year. Have a great holiday period and we look forward to seeing you all in 2010.
Also just to say that we hope to be open for entries early in the New Year [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>From all the team at the Gower tri we would like to wish you all a very happy Christmas and a successful New Year. Have a great holiday period and we look forward to seeing you all in 2010.</p>
<p>Also just to say that we hope to be open for entries early in the New Year so keep an eye on the site.</p>
<p>Happy training.</p>
</div>
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